Category Archives: Antioxidants

A new study by the National Academy of Sciences indicates that pomegranate may very well be good for your heart. Past studies have proven that pomegranate is a substantial antioxidant and a great source of potassium and vitamin C. This new study seems to indicate that pomegranate increases nitric oxide production which in turn causes […]

Fish oils are found in the tissues of fatty fishes. Especially rich sources are cold water species such as mackerel, herring, sardine, pilchard, and salmon. What is special about these oils is that they contain abundant amounts of polyunsaturated essential fatty acids of the omega-3 type, the most important of which are eicosapentaenoic acid (EPA) […]

Lycopene, a naturally occurring member of the carotenoid family of compounds, is responsible for the red color of tomatoes, guava, rosehip, watermelon, and pink grapefruit. Carotenoids in general are noted for their antioxidative ability, but none are as effective as lycopene. Numerous scientific studies—ranging from large-scale epidemiological surveys to well-controlled human clinical trials—have demonstrated the […]

During the normal metabolic activity of our bodies, a process called oxidant stress occurs. Oxidant stress is the name given to the cellular process that results in the formation of reactive byproducts. These byproducts are types of oxygen that can take one of three forms – molecular oxygen, superoxide, and peroxide. These oxidants, or free […]

Alpha-lipoic acid – Also known as thioctic acid, is a chemical that plays an important roll in the energy producing processes of the body and is a powerful antioxidant. Popular antioxidants such as Alpha-lipoic acid are known for their ability to neutralize high levels of free radicals and how well it interacts with other antioxidants. […]

Antioxidants are naturally created nutrients that help maintain the health of cells and support the immune system in fighting infection. Antioxidants are commonly found in fruits and vegetables that contain vitamin A, vitamin C, and vitamin E. Certain compounds known as carotenoids also contain concentrations of antioxidants. Oxidant Stress During the normal process of cellular […]

Winter weather drives us indoors and prevents us from trying to obtain our vitamin D from the sun. We’ve known since the 1930’s how important vitamin D is and the link between a deficiency and the skeletal disease called rickets which causes a softening of the bones and teeth. The reason this happens is that […]

Naturopathy is thought to have started in the mid-1850’s in Germany. A simple farmer by the name of Priessnitz started to use his natural genius for the art of healing to implement the beginning of nature cure. His treatments consisted of plenty of exercise, fresh mountain air, cool water treatments in the sparkling brooks and […]

Research over the last two decades has continued to produce evidence that supports the importance of antioxidants to the health and well being of our bodies. Antioxidants are found in many fruits and vegetables that contain vitamin A, vitamin C, and vitamin E. Certain compounds known as carotenoids also contain concentrations of antioxidants as well […]

The soy bean (Glycine max) has been a staple food in Asia for 5000 years. Not only is it a good source of protein, but it has long enjoyed a reputation for providing a diverse range of health benefits. Modern science has determined that these benefits are largely due to the presence of a number […]

Two Benefits of Colostrum Bovine colostrum has been shown by scientific research to be completely compatible with human physiology and also to be effective in improving the outcome of a wide range of health conditions. The primary constituents of colostrum can be divided into two classes—immune factors (which support the immune system and form a […]

  Alpha Lipoic Acid (ALA) is widely known for its properties as an anti-oxidant. Research has demonstrated its ability to prevent the depletion of Vitamin C and Vitamin E in animals. It is able to scavenge free radicals and recharge other anti-oxidants like glutathione and Vitamin C thus encouraging a healthy redox state inside cells. […]

  A recent study released by the prestigious Journal of the American Medical Association (JAMA) claims that certain antioxidants can actually do more harm than good. The massive meta-analysis looked specifically into the effects of beta-carotene, vitamin A, vitamin E, selenium and vitamin C. The results showed that the consumption of high amounts of beta-carotene, […]

Many people suffer from the symptoms associated with hypothyroidism. Some actually have this condition in a form that a doctor is likely to identify; some have unrelated conditions that can look like hypothyroidism but the majority have a condition referred to as subclinical hypothyroidism. This refers to a situation where the lab numbers are not […]

Quality: Every day I have the privilege of helping people discover the wonderful benefits of natural medicine. Patients rely on me to guide them to better health using natural non-toxic substances that support their body’s own self healing processes. In order to do this effectively it is essential that I use only the highest quality […]